Veggie & Red Bean Gumbo (Alkaline Water, Okra, raw, Organic Fire Roasted Crushed Tomatoes, Zucchini, carrots, celery, onions, garlic, salt, black pepper, eggplant, green peppers,, Bell Pepper, Green, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Organic Yellow Onion, organic Cassava Flour, Organic Celery, Organic Red Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, organic Green Onions, organic Paprika, Gumbo File, Sassafras), organic Quinoa