Base Gumbo (Alkaline Water, Okra, raw, Organic Fire Roasted Crushed Tomatoes, Zucchini, Bell Pepper, Green, Organic Yellow Onion, Organic Celery, Organic Red Pepper, Organic Extra Virgin Olive Oil, organic Cassava Flour, Organic Garlic, organic Green Onions, Gumbo File, Sassafras, organic Paprika), CHICKEN, DRIED APPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FRUIT JUICE CONCENTRATE (APPLE, PINEAPPLE, PEAR, AND PEACH), SPICES, CELERY POWDER, SEA SALT. STUFFED IN A NATURAL PORK CASING, Plain Roasted Chicken (All natural organic Chicken breast, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Black Pepper, Himalayan Pink Salt), Cauli Rice (Cauliflower)