Get Prepared for Fat Tuesday & Ash Wednesday

Fat Tuesday and Ash Wednesday are here, and we want to help prepare you to celebrate and honor these important days.


Fat Tuesday is all about preparing for the fast that is to come during the Lenten season. There are many ways that one can fulfill this tradition, but the main concept is always the same—feast on delicious, rich foods!


Here are some of our favorite choices in the store that can help you carry out any traditions you may have for Fat Tuesday:

  • Donuts (chocolate glazed, peanut butter, cinnamon sugar)
  • Banana muffins
  • Coconut yogurt
  • Spiced nuts
  • Spiced cashew mylk
  • Pancakes with sausage
  • Chicken gumbo
  • Turkey dirty rice
  • Shrimp tacos
  • Oven roasted chicken with roasted potatoes and green beans



On Ash Wednesday and every Friday during the Lenten season, many fast from eating meat. Here are some of our favorite choices in the store that can help prepare you for those upcoming days:

  • Herb crusted salmon with green beans
  • Shrimp tacos
  • Coconut pancakes with strawberry jam
  • Veggie hash
  • Veggie burger
  • Spinach and mushroom quesadillas
  • Asian noodles with veggie stir fry
  • Roasted veggie stuffed sweet potato
  • Tomato basil soup
  • Quinoa and kale salad with red wine vinaigrette


More options are available in the store and look for our weekly specials on the shelves every Monday and Thursday!