Oven roasted beef bites seasoned w/ organic spices & served w/ baby potatoes & green beans
Reg: Cal 230 Pro 21 Fat 9 Carb 15 Sodium 110
Lg: Cal 310 Pro 28 Fat 12 Carb 20 Sodium 160
*Keto version available by special request
Roasted organic sweet potato topped w/ chopped beef & housemade BBQ sauce & served w/ a side of coleslaw
Regular: Cal 460 Pro 20 Fat 21 Carb 48
All natural beef patty smothered w/ mushroom & onion sauce served w/ potato cauli mash & green beans
Regular: Cal 280 Pro 19 Fat 15 Carb 16 Sodium 230
Large: Cal 430 Pro 30 Fat 24 Carb 21 Sodium 320Â
*Keto version available by special request
All natural beef w/ broccoli in coconut amino sauce served with fresh steamed broccoli over roasted cauli rice
Regular: Cal 140 Pro 18 Fat 4.5 Carb 9
Large: Cal 250 Pro 31 Fat 8 Carb 18
All natural ground pork stir fried w/ green beans,
organic red peppers &Â cabbage
Regular: Cal 170 Pro 11 Fat 10 Carb 10 Sodium 350
Large: Cal 230 Pro 14 Fat 13 Carb 14 Sodium 460
Honey garlic glazed roasted pork loin with roasted
butternut squash and brussel sprouts.
Regular: Cal 270 Pro 27 Fat 9 Carb 26 Sodium 160
Large: Cal 370 Pro 38 Fat 12 Carb 35 Sodium 220
* Keto version available by special request
Roasted spaghetti squash topped w/ turkey bolognese & served w/ roasted organic green beans
Regular: Cal 230 Pro 28 Fat 7 Carb 16 Sodium 330
Large: Cal 350 Pro 42 Fat 11 Carb 25 Sodium 510
All natural ground turkey, tomatoes & chili spices
Regular: Cal 210 Pro 28 Fat 4 Carb 14 Sodium 280
Large: Cal 280 Pro 38 Fat 6 Carb 19 Sodium 370
ParaVida's version of dirty rice w/ ground turkey, cauli rice & Cajun spices topped w/Â asparagus
Reg: Cal 240 Pro 35 Fat 4.5 Carb 17 Sodium 320
Lg: Cal 360 Pro 53 Fat 7 Carb 26 Sodium 480
Cast iron roasted chicken breast served w/ brown or cauli rice &Â broccoli
Regular: Cal 290 Pro 25 Fat 7 Carb 34 Sodium 170
Large: Cal 420 Pro 38 Fat 8 Carb 49 Sodium 270
*Keto version available by special request
Roasted airline chicken w/ green beans & roasted potatoes
Regular: Cal 350 Pro 50 Fat 8 Carb 16
* Keto version available by special request
Shredded chicken mixed w/ tangy buffalo sauce
served over roasted spaghetti squash & drizzled w/ housemade ranch dressing
Regular: Cal 260 Pro 24 Fat 14 Carb 13 Sodium 550
Large: Cal 470 Pro 39 Fat 26 Carb 23 Sodium 950
All natural ground chicken, mushrooms, carrots, water chestnuts, coconut aminos &Â spices
Regular: Cal 210 Pro 19 Fat 9 Carb 12 Sodium 650
Large: 290 Pro 27 Fat 12 Carb 16 Sodium 780
Walnut & dill crusted wild caught salmon served w/ sautéed green beans
Regular: Cal 380 Pro 28 Fat 26 Carb 9 Sodium 350
Housemade veggie patty w/ black beans, sweet potatoes, oats, jalapeno & a blend of spices served w/ sweet potato wedges and Lettuce &Â tomatoes
Regular: 200 Pro 9 Fat 5 Carb 34 Sodium 270
Roasted cauliflower in butter lettuce & cassava flour tortillas w/ purple cabbage & raw pepitas served w/ Romanesco & cilantro lime sauces
Regular: Cal 370 Pro 8 Fat 23 Carb 40 Sodium 280
Roasted organic sweet potato topped w/ spiced black beans & roasted red peppers & served w/ a side of coleslaw
Regular: Cal 380 Pro 11 Fat 11 Carb 60 Sodium 190
Gluten Free noodles tossed in WFPB Pad Thai sauce with sliced red bell peppers, carrots, green onions and topped with bean sprouts and cilantro.
Regular: Cal 250 Pro 5 Fat 3 Carb 52 Sodium 440
Organic black chia seeds, almond milk, maple syrup & vanilla topped w/ seasonal organic fruit & housemade granola
Cal 230 Pro 6 Fat 10 Carb 28 Sodium 25
Coconut flour pancakes served w/ two chicken
sausage patties
Cal 250 Pro 20 Fat 16 Carb 9
Two pasture raised fried eggs w/ all natural, uncured bacon
Cal 240 Pro 14 Fat 18 Carb <1
GF rolled oats in almond milk, cinnamon and vanilla topped with fresh fruit.
Cal 220 Pro 7 Fat 6 Carb 34 Sodium 65
Coconut flour pancakes served w/Â organic,
housemade strawberry jam
Cal 150 Pro 5 Fat 11 Carb 10 Sodium 290
Pasture raised eggs, organic kale & red bell peppers, & housemade chicken sausage
Cal 170 Pro 15 Fat 10 Carb 4 Sodium 150
Two pasture raised scrambled eggs w/ all natural, uncured bacon
Cal 210 Pro 14 Fat 14 Carb <1
Massaged organic kale, quinoa, shredded
carrots, chickpeas, pepitas & hemp seeds served
w/ oil free red wine vinaigrette
Cal 270 Pro 12 Fat 8 Carb 39 Sodium 450
Chopped romaine lettuce, gluten free croutons,
parmesan nut "cheese" & housemade caesar
dressing
Cal 330 Pro 23 Fat 18 Carb 23 Sodium 420
Organic spinach, strawberries & blueberries, shaved purple onion, sliced oven roasted chicken & roasted walnuts served w/ citrus dressing
Cal 300 Pro 19 Fat 16 Carb 19 Sodium 240
Chicken bites, sriracha hummus, carrots & red grapes
Cal 350 Pro 23 Fat 11 Carb 42 Sodium 240
Chicken salad, eggs, bacon, celery, walnuts & lettuce cups
Cal 200 Pro 11 Fat 15 Carb 2 Sodium 100
Cal 350 Pro 5 Fat 8 Carb 24
Hard boiled egg, almond butter, crackers & red grapes
Cal 340 Pro 14 Fat 21 Carb 27 Sodium 150
Keto -friendly chicken salad
Cal 200 Pro 11 Fat 15 Carb 2 Sodium 100
House blend of nuts and spices
Cal 230 Pro 8 Fat 20 Carb 10Â Sodium
House made hummus made with organic, soaked chickpeas with spicy sauce
Cal 290 Pro 15 Fat 6 Carb 46 Sodium 200
Cal 130 Pro 2 Fat 12 Carb 2
